How to Lose Weight Naturally

Here are easy ways to lose weight naturally. Add Protein to Your Diet. Eat Whole, Single-Ingredient Foods. Avoid Processed Foods. Stock Up on Healthy Foods and Snacks. Limit Your Intake of Added Sugar. Drink Water. Drink (Unsweetened) Coffee. Supplement With Glucomannan.

Benefits of Fruits and Vegetables

Eat fruits and vegetables the way nature provided—or with fat-free or low-fat cooking techniques. and frying, or using high-fat dressings or sauces will greatly increase the calories and fat in the dish. And eat your fruit raw to enjoy its natural sweetness. Canned or frozen fruits and vegetables are also good options.

Diet Plans | Fitness

Our 1,350-calorie-a-day diet features foods that are great at stopping that famished feeling. Plus, you'll get 25 grams of slimming fiber a day. Just pick one breakfast, lunch, dinner, and snack each day. Stick to our diet and this workout plan for five weeks, and you'll lose up to 15 pounds.

Importance of Fruits in Daily Life

People who eat fruit as part of an overall healthy diet generally have a reduced risk of chronic diseases. USDA's MyPlate encourages making half your plate fruits and vegetables for healthy eating. Fruit are important sources of many nutrients, including potassium, fiber, vitamin C and folate

Salad Diet to Lose Weight Fast

To boost the fiber, add chopped raw veggies, like broccoli florets, asparagus tips, sliced carrots and tomatoes, or slice a fourth of an avocado onto your salad. A salad of 3 ounces of chicken, a half-cup of chickpeas and a cup of chopped broccoli atop 2 cups of romaine weighs in at just about 300 calories.

How To Get Healthy Skin - Get Clear Skin Naturally With These Easy Tips

If you're anything like me, you really care about your health. You are trying to live a healthy life even though it's not so easy all the time, try to eat right and get some exercise. Perhaps you even take a multivitamin or some supplements and make time to relax though your life is busy?

How To Get Healthy Skin - Get Clear Skin Naturally With These Easy Tips

But are your lifestyle choices making your skin look as healthy and clear as you expect? If not, it could be that there are still some ways to get healthier skin that I might be able to teach you.

If you want to learn how to get clear skin naturally, try these easy tips:

1. Drink water, and I mean water!

Are you sure you are drinking enough? Even if your diet is OK, if you are not drinking enough of pure water, you are missing out on one of the best ways to get healthier skin there is! So be honest with yourself: are you drinking 8 big glasses of water (or unsweetened herbal tea) daily? Or is it juice, soda or coffee what you are drinking?

If so, here's my tough-love advice to you: cut down on your soda, juice and coffee consumption and up your water intake so that you are drinking 8 glasses of clear water daily.

2. Try exercise that gets your circulation going

I don't know about you, but many people today are exercising to lose weight, and often that means they are exercising in a very low intensity level. Exercise like walking, doing the elliptical in a light mode or swimming slowly are great ways to burn fat, but they fail to get your circulation going.

If your circulation is active, it means your skin is well taken care of too - the rapidly circulating blood cells bring new oxygen to your skin, making it clearer and more glowing. This effect stays if you work out on this level regularly. So next time at the gym set the elliptical to a higher level, jog a bit faster, or swim like you mean it, and in a few weeks you'll probably see improvement in your skin.

3. Use superior, natural skin care only

When you use truly good skin care products, getting clear skin naturally shouldn't be a problem.

"Truly good" has some properties which you will want to make sure your skin cream fills:

it's all natural, meaning 100% of the ingredients come from nature. These ingredients won't harm your skin or your health, and will be absorbed by your skin better than man-made ingredients
it's filled with effective ingredients which moisturize, nourish and heal your skin deeply, not just make it look nicer for a while
unless you're a teenager, it should be able to fight the signs of aging effectively and without any side-effects
Look for these properties in your skin care series and be amazed by the results!

These are my easy tips on how to get healthier skin; I hope they help you as much as they have helped me.

How to Treat a Sunburn - Skin Care Tips

How to Treat a Sunburn

It's that time of year again- summertime! Unfortunately, chances are that if you go out in the sun unprotected, you will get a sun-burn and it's never fun; you'll definitely need to know how to treat a sunburn. Sunburn is caused by the sun's UV rays which are wavelengths of sunlight too short for humans to see. Reoccurring sunburns can cause permanent skin damage, early aging of the skin, and eventually skin cancer.

How to Treat a Sunburn - Skin Care Tips

It is extremely important to make an effort to protect your skin, but if you do end up getting burn, you can soothe it by following these tips:

1) Take an OTC pain medication
Nonprescription medications, like acetaminophen, ibuprofen, naproxen and aspirin are all good choices for relieving pain from sunburn.

2) Apply aloe vera gel or lotion
Applying something to soothe your skin several times a day will help relieve pain and keep your skin moist. Use a non-scented product to avoid skin irritation and avoid heavy creams the require rubbing the skin a lot.

3) Use hydrocortisone creams
OTC hydrocortisone creams will help relieve inflammation and irritation that results from sunburn. Use this instead of benzocaine or lidocaine, which are products that can irritate your skin.

4) Apply ice
This is a great at home remedy that comes from your own freezer. Wrap ice or another frozen product in a damp towel for fast relief.

5) Take a bath
Certain food items, including oatmeal, cornstarch, or baking soda, can be added to bath water to bring your skin temperature down. You can also add vinegar to the bath (about 250 mL) to relieve pain.

Most of these tips are convenient for you to utilize in your own home; it is likely that you have some sort of pain reliever in your medicine cabinet and have ice in your freezer. But what happens when the burn begins to blister and is painful to the touch?

Here are some tips for how to treat a severe sunburn:

1) Bandage the burned area
If sunburned areas hurt when clothing touches then, loosely bandage the skin with a layer of gauze.

2) Wear lightweight clothing
Wearing heavier clothing can irritate the burn, causing more pain.

3) Seek medical attention
Extensive blistering from sunburn is never healthy, so it's important for you to see a doctor to rule out infection and other problems. Also, if your sunburn is taking a long time to heal, you may want to get further medical assistance.

Hopefully, by following all of these tips on how to treat a sunburn, you will have as pleasant an experience as possible. And remember... next time wear sunscreen!

Skin Care: Coconut Oil Usage - Skin care Tips

Coconut Oil Usage

Coconut oil has become a common item on the table in some cultures for thousands of years. This tropical oil presents numerous benefits with its lipids and fats. It is considered to aid in healing several illnesses and diseases that affect individuals.

Skin Care: Coconut Oil Usage - Skin care Tips

During the last few years, even the most advanced technologies from different places considered the use of more natural treatments and remedies. Many people are gradually turning to more natural treatments since most of these do not present harmful side effects. Because natural methods and cures are preferred, the use of this oil has not been overlooked. With the popularity of this oil, natural treatments have again gained their place in the worldwide market.

The intake of this oil is highly important and the topical use of this is likewise beneficial. Over the years, cream made from this oil also became quite famous for treating stretch marks as well as preventing them. Pregnant women has long benefited from this use especially after birth when the marks are more visible. Several people fail to see the benefit of this oil in treating the skin, sometimes because of its nature, as being an oil.

This oil is loaded with medium chain fatty acids which mean that it builds an extremely thin lipid layer on the skin. This layer aids in protecting the skin, maintaining the advisable skin moisture and keeps out toxins and free radicals away. It also helps in preventing skin oxidation and discoloration.

It is possibly the most all-natural, healthiest, and friendliest skin moisturizer that people can use. Several years have passed that unnatural treatments were used instead of the more natural ones. However, this is slowly changing especially when the benefits of this natural oil is more widely seen in a lot of individuals using it. The healing qualities of this oil is what makes it an effective moisturizer for the skin from the inside out.

Instead of going for an anti-aging product that has a lot of ingredients in its formula, you might want to consider using this natural oil. Although the products that promise to deliver more youthful skin are effective most of the time, it helps to use only those that have the most natural ingredients. Why? Because in the long run, you would want to look at the results that some of the chemicals might be doing to your skin.

If you have skin problems and pregnant at the same time, you do not need to worry about doing harm to your child. Coconut oil is also safe for women who are expecting. You can deal with your unhealthy dry skin by applying this topical oil. Whether it is virgin coconut oil or extra virgin, the benefits are present in each. Even after giving birth, the usage of this oil does not stop there. You can continue using this oil since it constantly gives the skin with the moisture it needs. One way of knowing if your skin is healthy enough by simply drawing a straight line across the skin. If a white line appears, it is considered dehydrated skin. Then a natural oil would be of help for this problem.

Easy Steps To Follow For Beautiful Looking Skin - Skin Care Tips

Your skin is the body's greatest organ. It is crucial to take good care of your skin. This short article can assist you to understand the significance of the skin and taking proper care of it. By taking good care of your skin, it will also take good care of you.

Easy Steps To Follow For Beautiful Looking Skin - Skin Care Tips

Give consideration to the signs that your body is trying to provide you with using your skin. If you see that you will find irregularities in the look of the skin, make sure to talk to your skin doctor as quickly as possible. Do not try to self diagnose and postpone getting professional care.

A lot of people suffer from very dry skin on their elbows. A great way to prevent your elbows from cracking and getting really damaged is to apply lotion to your elbows on a daily basis. If you do not take care of dry skin areas like your elbow, it can hurt very much and will look grey and dull.

Make sure to take care of your skin in your feet. Skin around the feet can frequently become dry and sore as numerous people forget to moisturizer that part of their body. Unfortunately, this can lead to cracked heals which can be painful and sometimes become infected requiring expensive medical treatment to correct.

Banish unhealthy practice of smoking to obtain glowing skin. Smoking destroys the elements of your skin that keep it looking youthful: collagen and elastin. Also, the constant act of smoking increases the instance of wrinkles around your mouth and on your lips. Stop puffing on those cigarettes, and your skin, lungs and heart will thank you.

The number one thing that you can do for your skin to keep, it healthy and to drastically reduce aging is to use sunscreen. People underestimate the damage the sun does to their skin and it shows up later in the form of age spots. Using sunscreen will reduce your chance of getting skin cancer, wrinkles and age spots. Your skin will repay you by staying youthful looking much longer.

Manage the stress in your life. Stress can affect your body in many ways and one of them is the way your skin looks. Take steps to manage your stress and find out what is causing it. This way you can learn to deal with it in a different way.

If you wake up in the morning and find the skin underneath your eyelids to be dark and puffy, there are a variety of companies that put out a roller-ball product that you can slide onto your lids as soon as you wake up, in order to minimize looking like you are tired and it can prevent you from looking like you have been crying for hours.

As previously stated, your skin is an important part of you. Heed the advice in this article and your skin will thank you. Your skin not only is the largest organ in your body, it also reflects upon your health. If you take proper care of the skin, additionally, you will ensure a young look for many a long time.

How to Get Soft Smooth Skin On Your Face - Skincare Tips

Lots of people want smooth skin regardless of their gender. The good news is that achieving smooth and clear skin is not exactly rocket science. Regardless of their genes, it is perfectly possible for them to enjoy clear skin even if their family has a history of acne. That being said, following are some tips on how to get soft smooth skin on face.

How to Get Soft Smooth Skin On Your Face - Skincare Tips

Concentrate on Hygiene

The most important thing to consider when it comes to smooth skin is the hygiene. Individuals must eliminate the dirt and dust from their facial skin every day. Depending on how often their exposed to these materials, women should wash their face with water at least three times a day. Even simply wiping the face with a wet cloth would help make sure that the skin is not overwhelmed by dirt.

Remove Make Up

This is something women should always take into account. Prior to sleeping, always remove the make-up and wash the face with water. Make up can clog up the pores, resulting to pimples or at the very least rashes. The type of make-up used by the female is also crucial to smooth skin. Ideally, it should complement their skin type and shouldn't trigger any allergies.

Use Cleaners and Exfoliants

Using cleaners and exfoliants also help you to get smoother skin. Cleaners go through the skin, efficiently removing dirt and dust from the pores. Exfoliants however are responsible for getting rid of the dead skin cells festering on the surface.

Eat Right

Diet also plays an important role in getting flawless skin. Keep in mind that the skin is an organ the largest one of the body. Hence, it only makes sense that everything a person eats or drinks would have much to do with their skin appearance. That being said, the best diet for the skin would be fresh fruits and vegetables instead of processed food items.


It might not seem like it, but exercising adds to healthy skin. It helps the body sweat off waste while leaving the surface flushed and blood pumping. When done on a routine basis, exercising could promote healthy skin growth not to mention burn off fat and boost the immune system as whole.

Of course, those aren't the only tricks people can use for smooth skin. Depending on the type of skin a person has, they might need to adopt various methods in order to have an excellent dermis.

One of those methods is to use natural cleaners and exfoliants that help your skin and not harm it with dangerous compounds which irritate your skin causing unsightly blemishes, rashes and acne.

The biggest mistake you can make is buying skin care products without knowing what's in them.

4 Tips On How To Get Healthy Skin Naturally - Skin care Tips

Everybody wants to have healthy, glowing skin. However, most people are hesitant to apply chemicals to their skin for fear of suffering adverse and unwanted effects. This makes skin care a very difficult task, despite the many available cosmetics in the market today.

4 Tips On How To Get Healthy Skin Naturally - Skin care Tips

For those who are not comfortable using manufactured products, there are still numerous ways through which one can take care of their skin. One just has to know how to get healthy skin naturally. These are just some tips:

Eat Healthy -
You must remember that the skin is best nourished from the inside. To know how to get healthy skin naturally, one should start with what he eats. This is done by making sure that what you eat is good to your skin.

Specifically, foods rich in Vitamin A and C and Omega 3 will have good effects to your skin. Vitamin A keeps your skin smooth by reducing oil production. So you have to see to it that foods like sweet potatoes, carrots, eggs and milk are part of your daily diet. Vitamin C on the other hand is essential in collagen formation which is responsible in reducing wrinkles.

Some Vitamin C rich foods are oranges, kiwis, apples, grapefruits and red peppers. Omega 3 prevents skin inflammations and helps your skin absorb more vitamins and nutrients. You will get a significant amount of Omega 3 from fishes and nuts. Other skin-friendly foods are tomatoes, dark chocolates, green tea and cranberries.

Exercise Regularly - 
Exercising is not only good for weight-management and blood circulation but is also a good tip on how to get healthy skin naturally. It gives the skin a certain radiant glow as it provides the skin with needed oxygen. Most importantly, exercising is one good stress reliever. Studies show that one major cause of acne and wrinkles is stress. Put one and one together, you'll get a healthier, young-looking skin.

Don't Smoke - 
Smoking is not only a cause of lung cancer. It also increases the risk of skin cancer. Also, smoking hastens skin aging. That is why most smokers have really saggy and wrinkled skin. Dark spots also appear. By not smoking, you don't only protect your internals but also makes you radiate from the outside.

Keep hydrated -
You have probably been told that you have to drink at least six cups of water daily. This cleanses your body from toxins which causes most skin infirmities. Apply body lotion to ward off dryness if necessary.

The foregoing are just some of the many methods on how to get healthy skin naturally, which are very easy to follow and has very significant good effects to your skin. Go natural and you can never go wrong.

In addition to the above natural tips, the use of natural skin care products also prove to be helpful in attaining healthy clear skin.

Top Secrets to Healthy Looking Skin - You Probably Know Them But You Don't Do Them

Top Secrets to Healthy Looking Skin

The skin is made up of cells that rely on collagen, elastin and hyaluronic acid for its health. As you grow older, your skin starts to sag and have wrinkles. However, you can counter aging by spending more time in taking care of your skin. Here are some secrets to healthy looking skin.

Top Secrets to Healthy Looking Skin - You Probably Know Them But You Don't Do Them

How You Maintain Your Skin's Health

How you clean your skin affects its health. One of the secrets to healthy looking skin is proper washing. Do not overdo it but do not let the day pass by without washing. Get a gentle soap and wash your face in the morning and at night. If you have oily skin, running water would suffice because products may just make it oilier.

The need for a good moisturizer is not a secret if you want healthy looking skin. You should definitely use moisturizer if you apply makeup often. Some of them may have ingredients that could dry up the skin. Plus, you can consider your habits that cause dehydration.

In addition, the desire to look good all the time may make you use various products. One of the secrets to healthy looking skin is to avoid substances that could harm it. If you cannot avoid using facial wash, toners and creams, make sure that they do not have dioxane, fragrances, alcohols and parabens.

Dioxane is a chemical; a derivative of coconut but is produced synthetically. It is harmful and may even cause cancer. Skin care products definitely attract lots of consumers.

Who wouldn't want to apply something that smells so good on them?

However, most fragrances for skin care products are made from carcinogenic or toxic ingredients. They are dangerous when applied directly to the skin. Moreover, most skin care products are rich in alcohols like ethyl, methanol and ethanol.

They cause dryness and may even irritate the skin. Lastly, parabens like butyl and methyl are used as a preservative for skin care products. Avoid them to avoid allergic reactions and cancer.

What You Eat

What you eat is reflected in your skin. One of the secrets to healthy looking skin is a healthy diet. Eat foods low in fat and rich in fibers, proteins, vitamins and minerals (particularly calcium).

What You Do

Some secrets to healthy looking skin have something to do with what you do. Do you smoke? Are you stressed every day? Do you go out during the day without sunscreen? If your answer is yes then don't be surprised if your skin is not healthy. Therefore, make it not just a habit but a lifestyle to live life healthily and everything, including your skin, will all be well.

Tips To Have Bright Skin - Skin Care Tips

If you want to have smooth and bright skin, you should be ready to spend a few minutes before you retire for bed. There are a few easy steps and if you take them regularly, the health of your skin will improve remarkably. Of course, you can not expect overnight results but you will see excellent results as you make consistent efforts.

Tips To Have Bright Skin - Skin Care Tips

- Cleansing the skin is one of the most important steps to improve the health of your skin. In fact, you can not afford to skip this step at all. Especially, if you are wearing a makeup, you should necessarily wash it away and cleanse your skin. Further, you may have touched your face a number of times during the day. You can not assume that your hands are always clean. So, in order to protect your skin from various types of infections, you should cleanse it necessarily before you go to bed.

- Exfoliation is another very important step that can do wonders for your skin. Even if you hydrate your dry skin, it will be of no use if you do not take the step of exfoliation. There are many ways to do exfoliation. Using a wash-cloth daily is a good idea for gentle exfoliation. There are very good cleansers that can do exfoliation also. But, whatever may be the product you choose, you should make it a point to take this step regularly. By taking this step, you can get rid of the dead cells and this will go a long way in brightening your skin. There are very good scrub-free pads also for doing exfoliation of the skin and you can use them even daily.

- If you have problems like acne, dark circles, etc., you should use the products that have been prescribed for them. It is a proven fact that these products work very effectively during nights.

- You should hydrate your skin appropriately. Creams or lotions that can hydrate your skin should be used immediately after cleansing your skin. You should not forget the fact that dehydration of skin takes place very rapidly while you sleep. Creams and lotions that can hydrate the skin during nights are different from the ones that can do the task during daytime. So, you should use the right type of products.

Apart from these steps, you should keep in mind the following few points also:

- Belly sleeping is not advisable because it may cause creases on your face. Your eyes may become puffy also. It is better you practice sleeping on your back.

- You should be careful with what you eat. In fact, there are a few diets that may affect the health of your skin. You should take foods that contain essential fatty acids such as salmon, walnuts, etc. because these nutrients can help in formation of cells under the surface of your skin, in boosting collagen and in slowing down the aging of the skin. In other words, essential fatty acids will do a world of good to your skin by nourishing it from the interior. Flax seeds are another good source of essential fatty acids

- Vitamin C is a very good anti-oxidant and hence, it can help you combat aging. So, you should ensure to get enough of this vitamin. It can brighten the skin also. If you opt for skin products that contain Vitamin C, you should use them after you cleanse the skin but before you do hydration.

- You should reduce consumption of alcoholic beverages. It is a proven fact that these beverages dehydrate the whole system including the skin. Your skin will slowly become dull if your alcoholic consumption is beyond permissible limits.

So, by spending a few minutes before retiring for bed and by following the tips given above, you can certainly succeed in getting bright skin.

3 Best Ingredients to Firm Skin - Skin Care Tips

3 Best Ingredients to Firm Skin - Does Your Skin Care Product Have All of These?

Many people, particularly women, are looking for products that can make their skin firm like how it used to be years ago. There are many products claiming that they can help you get a firmer skin but not all of them yields promised results. There are many people who end up disappointed and their money wasted. To avoid this, make sure that you buy products that have the best ingredients to firm skin.

3 Best Ingredients to Firm Skin - Does Your Skin Care Product Have All of These?

Here are some of them

Collagen Booster

The main reason why skin sags and loses its firmness is the lack of collagen production. Collagen production naturally diminishes as you age. That's why there is a need to make up for the losses. However, there are products that contain collagen but still do not give the firm skin you wanted.

This is because the molecule of collagen is too large for the skin's layers to absorb. Simply put, a skin firming product would not work if it has collagen. One of the best ingredients to firm skin is a collagen booster.

You do not have to rely on products for collagen. A product with ingredients that could stimulate your skin's own collagen production would be enough.

Phytessence Wakame

Most Japanese have supple and firm skin. Have you ever wondered why? It is probably because they have some secret ingredients such as the Phytessence Wakame that can be found in the Japanese Sea alone.

Luckily, you do not have to swim the Japanese Sea to get this kelp. Obviously, its ability to make the skin firmer is no longer a secret. It is considered as one of the best ingredients to firm skin these days so you should be able to find products that have it.

The Phytessence Wakame works by blocking hyaluronidase, which is an enzyme that breaks down hyaluronic acid that serves as an adhesive to your skin's collagen and elastin. When your skin lacks hyaluronic acid, the skin begins to sag.

You can make it firm again with Phytessence Wakame or any ingredient that could prevent the hyaluronidase enzyme from breaking hyaluronic acid.


The Coenzyme Q10 or CoQ10 is known to be one of the best ingredients to firm skin and many good skin care products have it. It is naturally found in all body cells and it is very important for skin cells.

It is an antioxidant that serves as a vitamin for the skin cells. As an antioxidant, it fights the free radicals that can damage the cells.

Make sure to look for these ingredients whenever buying a skin firming product. You will surely not be wasting any money if the products you choose have all of them.

How To Get Flawless Skin - Five Natural Tips To Try Today - Skin Care For you

How To Get Flawless Skin

It's the question on all of our lips: how to get flawless skin. Well, perhaps those born with clear beautiful skin aren't asking themselves that, but I bet the rest of us who need to pay attention to our skin are.

How To Get Flawless Skin - Five Natural Tips To Try Today - Skin Care For you

There are many tips that can help us to get flawless skin though. It's not always easy to follow them, but those are usually the ones that really make a difference. In this article I've put together five of my top tips for getting clear beautiful skin naturally.

1. Hydrate your body

Let's face it: your skin cannot look good if your body is not hydrated, that means if you are drinking too little water. Water is life, and it's also key in flawless skin care. Make sure you get this basic tip right by drinking 8 glasses of water daily and you're one big step closer to getting flawless skin.

2. Eat fruit

There are people out there saying that fruit makes you fat, or that fruit is too sugary. That is plain wrong! Fruit is one of the most natural foods you could possibly be giving your body, and it's filled with vitamins your skin needs, too. Berries are especially good as many of them have antioxidants which can postpone the appearance of signs of aging on the skin.

3. Moisturize with a natural skin cream

Beauty comes from within, but you can certainly help your skin look beautiful by taking care of it from the outside, too. Find a 100% natural moisturizer and use it daily after cleansing your skin. Make sure you get one with natural oils and waxes rather than one with mineral oil, as your skin can use natural oils better than petroleum-based oils. Keeping your skin moisturized is essential if you want to get flawless skin - no matter what your skin type is.

4. Use a good skin care mask

To give your efforts of getting clear beautiful skin a real boost, invest in a natural skin care mask or two. Using masks once a week can really make a difference in your skin's condition. The best combination for most skin types is using a hydrating mask one week and a cleansing mask the other week. Choose ones with all-natural, effective ingredients to see the best results.

5. Have fun!

Take this tip seriously! Just kidding - but it is important. First of all enjoying ourselves releases hormones into our bodies which make us feel but also look better. And secondly: when you are smiling, laughing and having fun, no one will care if you have a little wrinkle here and there. You shouldn't either! Take care of your body, do your best to get flawless, beautiful skin and then just enjoy life!

If you want to know more about good, natural skin care, please stop by my website today! You'll find the link just below.

Lumi H. Jais believes in taking good care of herself by healthy habits like a balanced diet, quality supplements and using the best natural skin care products, as she is passionate about maintaining her youthful appearance and beautiful skin.

Tips to Reduce Under Eye Circles - Skin care For You

Tips to Reduce Under Eye Circles

Under eye circles can be an embarrassing feat. It makes the eyes look older and tired. There are several causes as to why dark under eye circles are prominent with some people and some do not have them at all. Here are a few:

Tips to Reduce Under Eye Circles - Skin care For You

1. Heredity - let's face it--some people are just lucky to have not been born with it. If your parents have dark under eye circles, most likely, you will have them too. If you have very thin skin surrounding your eyes, the chances are the blood vessels will be very obvious and dark circles will appear to be more prominent.

2. Lack of sleep / Stress - sleep is very important to reduce under eye circles. Get at least 6-8 hours a day of sleep and it will help your eyes look and feel refreshed. Stress can also be a factor with dark under eye circles. Set aside some time during the week where you can relax and pamper yourself.

3. Lack of hydration - those who don't drink water as much have a tendency to have dry, brittle skin. This affects the overall condition of the skin, especially under the eyes, and will cause sagging of the skin under the eyes.

4. Rubbing of eyes - don't rub your eyes too much! If irritation occurs, just cup clean water within your hands and continuously blink until the irritation fades. Rubbing your eyes will cause the blood vessels to break and will result to darker under eye circles.

Now that we know how to avoid increasing the darkness around the skin of our eyes, here are some useful and cheap remedies:

1. Used tea bags - the components found in tea leaves prove to be helpful in reducing dark circles. All you have to do is place the used tea bag under your eyes for 2-3 hours. This will improve the circulation of the blood and rejuvenate the skin on the area applied.

2. Moisturize using Virgin Coconut Oil- use virgin coconut oil to remove makeup and moisturize under the eyes. Take it off gently by letting a cotton absorb the oil and wiping off make-up. Leave the oil under the eyes so that it will moisturized during the night.

3. Cucumbers - this is an old method, but nevertheless effective! Place a slice of cucumber over your eyes at night, and in the morning it will look refreshed.

4. Use concealer - avoid concealers with bluish or reddish tone. The perfect tones to use for under eye circles are those near the yellow tones. After applying concealer, use a small brush and apply natural-colored loose powder or mineral powder under the eyes so that the under eye circles will not be obvious.

5 Food Secrets For Healthier, More Youthful Skin - Skin care tips

5 Food Secrets For Healthier, More Youthful Skin

5 Food Secrets For Healthier, More Youthful Skin - Skin care tips

1. Tomatoes

Tomatoes are one of the best foods you can eat for your skin's health. They contain Lycopene, a very powerful antioxidant. While studies aren't complete, they do suggest that Lycopene plays a role in protecting the skin from damage caused by UV rays from the sun.

The body absorbs Lycopene best when it has been cooked, so for the best effect you should eat plenty ketchup and foods that contain tomato sauce or paste rather than just raw tomatoes.

Tomatoes are also known to be fat soluble, which means your body absorbs it better in combination with fats, like that in olive oils or high fat veggies like avocado.

2. Red Meat

While an excess of red meat can be unhealthy because of the quantity of saturated fats and cholesterol it contains, in moderation it can be very good for the skin because its high levels of protein and zinc. Some studies are suggesting that it can treat acne better than antibiotics.

It seems that your skin uses the amino acids Proline and Glycine to produce collagen, which helps prevent wrinkles and aging. The protein found in red meat is where you'll find them in the greatest concentrations.

Zinc, a mineral also important for collagen production, has also been found to have anti-inflammatory properties.

3. Green Tea

There's been plenty of press over the last few years about the antioxidant properties of green tea. Its strong anti-aging and anti-inflammatory powers are credited to Catechin compounds that it has in high concentrations.

Green tea is beneficial when consumed as a drink and also when applied topically. Used directly in the skin, it can help prevent sunburns and other UV sun damage.

Some studies are showing that sun damage can actually be reversed by drinking a cup of green tea twice a day for six months. It can also improve skin redness and broken capillaries in the skin.

4. Green Beans

Green beans aren't necessarily a boon for the skin, but there are few foods better for your hair and nails! These low-calorie superstars of the veggie world are one of the best sources of the mineral silicon (not silicone, the stuff used in breast implants), which is known to help strengthen the hair and nails.

While there is no USDA recommended daily allowance for silicon, studies have shows that 10 mg daily is sufficient for health nails and hair.

5. Walnuts

We all know that omega-3 fatty acids are important for health, and we've all been told that eating salmon is one of the best ways to get it - but surprisingly, walnuts provide a very significant dose of omega-3s too! If you have problems like acne, blotchy skin, redness or wrinkles, it just might be walnuts to the rescue!

Omega-3s from plant sources like walnuts have proven to have natural anti-inflammatory properties. They also work wonders to help your skin stay hydrated and can provide protection from chemicals and other outside toxins.

One compound in particular, alpha-linolenic acid, has been shown to fight the signs of aging in the skin. And walnuts aren't the only source; find more omega3s in other plant sources like flax seeds, almonds and olive oil.

Use Organic Face Wash For a Great Complexion - Skin Care Tips

Use Organic Face Wash For a Great Complexion - Skin Care Tips

Organic Face Wash is readily available on the market. By using organic ingredients and their natural cleansing power, a great complexion and healthy skin can be obtained.

Use Organic Face Wash For a Great Complexion - Skin Care Tips

Healthy skin may seem like a fantasy to many. Given all the stress that people endure these days and the harsh climatic conditions, healthy skin can be very difficult to attain. As the skin starts getting damaged, it loses its natural glow, leaving behind a lifeless layer that makes the whole personality look dull and boring. To get rid of dead skin, there is a need of a vigorous therapy which may become very costly. On the contrary, natural skin products can prove to be an easy and cheap way to reinvigorate damaged skin and bring back the freshness to one's face.

Organic face wash is a relatively new product in the market that is gaining popularity very fast. It has inspired many people to let go of harmful chemicals to wash their face and instead use natural ingredients that follow a soft approach in healing skin and making it smooth and fresh again. Organic Face Wash is a great everyday routine for a healthy and glowing face. It keeps the skin hydrated and clean at all times, protecting it from bacterial attacks which may lead to acne and breakouts.

Organic face wash uses the power of skin adaptogens to fight off factors that lead to serious skin issues. These factors may be excess oil on the skin that blocks pores and causes the accumulation of dirty oil and dead cell matter which is known as pimples. Excess dirt may also deposit on the skin surface due to the exposure to outside pollution. This dirt may also cause the blockage of pores and may lead to bad skin. Colonies of bacteria grow on skin everyday and lead to skin problems. If all these accumulations are not removed, there can be serious damage to the skin. Using Organic Face Wash, skin can be kept free of all damaging factors. This will give skin a natural glow that is a result of clean and healthy skin.

Organic Face Wash is a treatment that should be used every day. It does not contain any substances that may cause harm to the skin; therefore, it can be used multiple times throughout the day to achieve healthy skin. Unlike face washes laden with harmful chemicals, this organic face wash does not leave a film on the face. It keeps the skin pores open for a healthy exchange of oxygen and dirty skin oils, preventing them from accumulating on the skin surface leading to pimples and blemishes.

Tips for Finding the Best Soap for Dry Skin - Beauty Tips Skin care

Tips for Finding the Best Soap for Dry Skin - Beauty Tips Skin care

Dry skin is a common condition that affects many of us. This is because most common cleansing soaps strip our skin of its natural oils that not only protects our body from dirt, but also keeps it hydrated. Because of this, our skin tends to feel tight and somewhat rough. In the long-term, dry skin may worsen the appearance of wrinkles and contribute to having that leathery appearance of skin.

Tips for Finding the Best Soap for Dry Skin - Beauty Tips Skin care

However, thanks to many advances in beauty products available in the market nowadays, there are many different types of soaps that actually help moisturize your skin instead of drying it out. If you are looking for the best soap that can help you with your dry skin, here are a few things you should look out for.

Firstly, dry skin tends to be more sensitive and more prone to side effects especially if you are using new products that your skin's not used to. It is best to look for mild and gentle soaps that still provide the necessary cleaning effects without drying out your skin. This will also make sure that your skin will not experience common side effects like redness, sensitivity or irritation.

In relation to seeking mild soaps for dry skin, try to check that the soap is made from all-natural ingredients. This is because there are a lot of soaps that have aggressive chemical ingredients that may be the cause of your skin's dryness. Moreover, some moisturizing soaps actually make use of chemicals moisten the skin, but may have adverse effects for more sensitive skin types.

Be sure to look for natural ingredients that help moisturize your skin. Some of the most commonly used are tea tree oil, squalene oil, aloe, milk, shea butter or black licorice. These are natural ingredients to soaps that not only address the dry skin problem, but also present several other benefits as well such as clearing up acne problems, evening out and whitening the skin, and reducing different signs of aging. As a matter of fact, there are many benefits when it comes to all-natural moisturizing soaps. An example would be Papaya Skin Whitening soap. This type of soap is made from natural ingredients, and it is convenient for your skin because it clears dead skin cells, prevents acne, whitens the skin and leaves it softer and more radiant.

Price is also a crucial factor when looking for soaps for dry skin. Moisturizing soaps may be slightly more expensive than the average soap, but that is not always the case. You do not need to buy the most expensive brand available in the market. Just read the label on the product and be on the lookout for the right ingredients that you need. There are also several recognizable brands out there that you can choose from, but again, it is the ingredients you need to look at before making a decision.

Whichever moisturizing soap you choose, make sure you choose one that is within your budget, and that is mild or natural so that it does not exacerbate your dry skin. It is vital that you hydrate your skin. Our skin needs moisture to function properly. It protects us from the environment; it helps regulate body temperature and is our first line of defense against germs and diseases. Do not let your dry skin get any worse.

Home Remedies For Skin Care - Beauty Tips

Home Remedies For Skin Care

Homemade skin care can be an easy and effective way to achieve beautiful results without leaving home or breaking the bank. After all, people love anything home made. It's convenient enough, with most of the ingredients already available in most pantries and refrigerators. Over time, homemade natural skin care products can save lots of money. Most importantly, these ingredients can be formulated into countless recipes to produce wonderful results, just like one would expect from a salon or spa.

Homemade skin care can be an easy and effective way

Answers to most man-made problems can be found in nature, including skin conditions. Nature has provided countless plants, botanicals, and oils that can be mixed and matched for pretty much any skin type. There is only room in this article for a few commonly used ones, feel free to explore others.

Raw sugar and sea salt: their crystals are mildly rough and are great for scrubs to exfoliate dead skin cells. Mix either raw sugar or sea salt (more of a personal preference) with olive oil or almond oil for a gentle scrub.

Ground coffee: great dehydrator can be used to reduce puffiness under eyes or the appearance of cellulite. Caffeine has been known to give an extra buzz for skin for its antioxidant effect and amazing power to neutralize free radicals. It also helps to inhibit the enzyme that lead to acne breakout. In addition, caffeine is also an anti-inflammatory agent that can be used to treat certain skin irritations.

Lemon/lime: provide supple vitamin C which is a powerful antioxidant to stimulate collagen regeneration. Use diluted lemon or lime juice to exfoliate dead surface skin cells and reduce appearances of sun spots or acne scars. Be cautious that undiluted or concentrated lemon/lime juice can cause skin irritation.

Apple cider vinegar (raw and unfiltered version): Can be used in a homemade toner and spot treat acne.

Yogurt: Makes a great facial mask as it nourishes and rejuvenates skin cells. Natural acids within yogurt help to exfoliate dead skin cells and reveal the more youthful look underneath.

Pineapple (mashed): Exfoliates skin and stimulate collagen growth

Honey: Great for moisturizing dry skin and calming skin irritation.

Egg white: Protein for facial skin. It works well in a facial mask to nourish and tighten skin.

Potato Juice: Helps to reduce puffiness under and around eyes

Oatmeal: Helps relieve common skin irritations such as itching due to dry skin or eczema

Jojoba oil: Fungicide to control mildew

Almond oil: Great emollient and moisturizer for skin and hair. It's often used to relieve dry skin and common skin irritations. It's also used by massage therapists as a carrier oil because it's not greasy and isn't absorbed by skin cells too quickly.

Sweet orange oil: Frequently used in aromatherapy to reduce anxiety, digestive discomfort and sinus congestion.

Lavender essential oil: Often used in aromatherapy to relax the body and calm the mind.

Lemongrass essential oil: Used in aromatherapy to clean, refresh and rejuvenate

Coconut oil: Great for moisturizing dry skin and protect hair against protein loss. It's also used in many hard soaps.

Grape seed oil: Great for skin moisturization.

There are many more natural ingredients to be included in the homemade skin care products. Research, explore, experiment for the best results.